Pengaruh Latihan High Intensity Interval Training (HIIT) Terhadap Kadar Triglierida Pada Atlet Lari Jarak Jauh Pasi Kota Malang
DOI:
https://doi.org/10.59024/atmosfer.v1i4.385Keywords:
Training, High Intensity Interval Training (HIIT), TriglyceridesAbstract
Triglycerides are fats carried by the lipoprotein system located in the blood, are the main cause of arterial diseases and are usually compared with cholesterol using lipoprotein electrophoresis. Triglycerides consist of glycerol linked to fatty acid groups. The High Intensity Interval Training method is a sport designed to increase metabolism and burn body fat so as to balance triglyceride levels in the body. This exercise is often included in training programs for long-distance runners. This study aims to obtain information about the effect of the High Intensity Interval Training (HIIT) exercise on the interval running model on triglyceride levels in PASI Athletes in Malang City.
The research method and design used was an experiment in the form of the one group pretest-posttest design, namely recording the results of triglyceride levels before HIIT training and after HIIT training. This study involved 8 long-distance runners whose blood was taken from the cubital vein before the HIIT treatment. The design of this study was initiated by screening all research subjects according to predetermined inclusion criteria. And all subjects were instructed to fill out a willingness form (informed consent) then proceed with taking a blood sample before the HIIT exercise treatment of ± 10 µL. After taking blood, the HIIT training program is continued with an interval running model, namely by running fast for 2 minutes, then walking for 2 minutes, doing 10 repetitions. After completing the HIIT training treatment, all subjects took blood again as much as ± 10 µL. When all subjects' blood samples have been taken, it is followed by laboratory tests in the clinical pathology laboratory, Faculty of Medicine, Brawijaya University.
The results of the study by conducting a paired sample T-test were used to analyze the data obtained with a significant (2-tailed) value of 0.938 greater than the p value of 0.05 (0.938> 0.05) indicating H0 was accepted and Ha was rejected which means that HIIT training has no significant effect on the leukocyte levels of PASI Athletes in Malang City. So it can be concluded that HIIT training has no effect on increasing leukocyte levels in PASI Athletes running long distances in Malang City.
The conclusion in this study was that the HIIT training provided had no significant effect on the amount of triglycerides after and after exercise. Triglyceride levels in long-distance runners are at normal levels. This is because there has been regular practice given by the coach as preparation for the match.
References
Almy, M. A., & Sukadiyanto, S. (2014). Perbedaan Pengaruh Circuit Training Dan Fartlek Training Terhadap Peningkatan Vo2Max Dan Indeks Massa Tubuh. Jurnal Keolahragaan, 2(1), 59–68.
Budiwanto, S. (2017). Metodologi Penelitian Dalam Keolahragaan. Malang: Fakultas Ilmu Keolahragaan.
Babu, M. S., & Kumar, P. P. S. P. (2014). Effect of Continuous Running Fartlek and Interval Training on Speed and Coordination among Male Soccer Players I . Introduction Aerobic Physical work out are done with oxygen . Use of oxygen in the body metabolic or energy generating process to perform th. Journal of Physical Education and Sports Management, 1(1), 33–41.
Chalfoun, C., Karelis, A. D., Stip, E., & Abdel-Baki, A. (2016). Running for your life: A review of physical activity and cardiovascular disease risk reduction in individuals with schizophrenia. Journal of sports sciences, 34(16), 1500-1515.
Costigan, S. A., Eather, N., Plotnikoff, R. C., Hillman, C. H., & Lubans, D. R. (2016). High-intensity interval training on cognitive and mental health in adolescents. Medicine & Science in Sports & Exercise, 48(10), 1985-1993.
Castro-Sánchez, F. H., Ruiz-Ulloa, A. V., Ochoa-Acosta, D. A., Urías-Lugo, D. A., & de Jesus Vergara-Jimenez, M. (2020). Effect of Medium Chain Triglycerides Consumption on Running Performance in Long‐Distance Careers Recreational Runners. The FASEB Journal, 34(S1), 1-1.
Elmer, D. (2013). Effect of 8 weeks of high-intensity interval training versus traditional endurance training on the blood lipid profile in humans (Doctoral dissertation).
Franczyk, B., Rysz, J., Ławiński, J., Rysz-Górzyńska, M., & Gluba-Brzózka, A. (2021). Is a High HDL-Cholesterol Level Always Beneficial?. Biomedicines, 9(9), 1083.
Gani H, Djon Wongkar, dan Shane H. 2013. Perbandingan Kadar Kolesterol High Density Lipoprotein Darah Pada Wanita Obes Dan Non Obes. Fakultas Kedokteran Sam Ratulangi, Manado. Volume 1 Nomor 2.
García-Pinillos, F., Soto-Hermoso, V. M., & Latorre-Román, P. A. (2017). How does high-intensity intermittent training affect recreational endurance runners? Acute and chronic adaptations: A systematic review. Journal of Sport and Health Science, 6(1), 54-67.
Heijnen, S., Hommel, B., Kibele, A., & Colzato, L. S. (2016). Neuromodulation of aerobic exercise—a review. Frontiers in psychology, 6, 1890.
Herodek, K., Simonović, C., Pavlović, V., & Stanković, R. (2014). High intensity interval training. Activities in Physical Education and Sport, 4(2), 205-207.
Hsu, C. L., Yang, C. H., Wang, J. H., & Liang, C. C. (2020). Common running musculoskeletal injuries and associated factors among recreational gorge marathon runners: an investigation from 2013 to 2018 taroko gorge marathons. International journal of environmental research and public health, 17(21), 8101.
Itoo, M. J. A., Jany, M. S. H., & Vairavasundaram, C. Influence Of High Altitude Training And Low Altitude Training On Selected Biochemical Variables Among Long Distance Runners.
Irawaty, D. K., & Pratomo, H. (2019). Spousal communication on family planning and contraceptive adoption in Indonesia. Indian Journal of Public Health Research and Development, 10(3), 372–376.
Indrayana, B. (2012). Perbedaan Pengaruh Latihan Interval Training dan Fartlek terhadap Daya Tahan Kardiovaskular pada Atlet Junior Putra Taekwondo Wild Club Medan 2006/2007. Jurnal Cerdas Syifa, 1(1), 1–10.
Konwerski, M., Postuła, M., Barczuk-Falęcka, M., Czajkowska, A., Mróz, A., Witek, K., ... & Mazurek, T. (2021). Epicardial Adipose Tissue and Cardiovascular Risk Assessment in Ultra-Marathon Runners: A Pilot Study. International Journal of Environmental Research and Public Health, 18(6), 3136.
Mann, S., Beedie, C., & Jimenez, A. (2014). Differential effects of aerobic exercise, resistance training and combined exercise modalities on cholesterol and the lipid profile: review, synthesis and recommendations. Sports medicine, 44(2), 211-221.
Maulana, Ai. (2016). Perbandingan Daya Tahan Kardiovaskulear Pada Pemain Futsal Perokok Dan Tidak Perokok Pada Klub Sakti Satwa FC Kabupaten Bone. Skripsi. Universitas Negeri Malang.
Ramadan, W., & Sidik, D. Z. (2019). Pengaruh Metode Circuit Training terhadap Daya Tahan Cardiovascular Cabang Olahraga Atletik Nomor Lari Jarak Jauh. Jurnal Kepelatihan Olahraga, 11(2), 101-105.
Shi, R., Zhang, J., Fang, B., Tian, X., Feng, Y., Cheng, Z., ... & Wu, J. (2020). Runners' metabolomic changes following marathon. Nutrition & metabolism, 17(1), 1-12.
Safitri, E. W. (2017). GAMBARAN KADAR TRIGLISERIDA PADA WANITA PEMAKAI KONTRASEPSI PIL KB USIA 26-45 TAHUN (Doctoral dissertation, Universitas Muhammadiyah Semarang).
Takayama, F., Aoyagi, A., Shimazu, W., & Nabekura, Y. (2017). Effects of marathon running on aerobic fitness and performance in recreational runners one week after a race. Journal of Sports Medicine, 2017.
Taylor, B. A., Zaleski, A. L., Capizzi, J. A., Ballard, K. D., Troyanos, C., Baggish, A. L., ... & Thompson, P. D. (2014). Influence of chronic exercise on carotid atherosclerosis in marathon runners. BMJ open, 4(2), e004498.
